Darren Barnes 7500m row
7,500
Meters
29:13.4
Time
1:56.8
Pace
511
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 146 |
September 26, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:13.4 | 7,500 | 1:56.8 | 219 | 1049 | 511 | 30 |
| 5:51.5 | 1,500 | 1:57.1 | 218 | 1044 | 102 | 31 |
| 5:50.5 | 3,000 | 1:56.8 | 219 | 1047 | 102 | 32 |
| 5:48.6 | 4,500 | 1:56.2 | 223 | 1063 | 103 | 31 |
| 5:50.6 | 6,000 | 1:56.8 | 219 | 1047 | 102 | 31 |
| 5:52.2 | 7,500 | 1:57.4 | 216 | 1042 | 102 | 30 |
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Workout Graph
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