Darren Barnes 7500m row
7,500
Meters
29:20.7
Time
1:57.3
Pace
509
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 879 |
| Drag Factor | 151 |
September 18, 2024 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:20.7 | 7,500 | 1:57.3 | 216 | 1040 | 509 | 30 |
| 5:51.4 | 1,500 | 1:57.1 | 218 | 1044 | 102 | 30 |
| 5:52.8 | 3,000 | 1:57.6 | 215 | 1030 | 101 | 30 |
| 5:52.0 | 4,500 | 1:57.3 | 217 | 1043 | 102 | 31 |
| 5:52.1 | 6,000 | 1:57.3 | 216 | 1042 | 102 | 30 |
| 5:52.4 | 7,500 | 1:57.4 | 216 | 1041 | 102 | 30 |
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Workout Graph
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