Darren Barnes 7500m row
7,500
Meters
29:25.5
Time
1:57.7
Pace
506
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 150 |
August 20, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:25.5 | 7,500 | 1:57.7 | 215 | 1031 | 506 | 30 |
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1027 | 101 | 31 |
| 5:53.2 | 3,000 | 1:57.7 | 214 | 1029 | 101 | 31 |
| 5:52.1 | 4,500 | 1:57.3 | 216 | 1042 | 102 | 31 |
| 5:53.5 | 6,000 | 1:57.8 | 214 | 1028 | 101 | 31 |
| 5:52.9 | 7,500 | 1:57.6 | 215 | 1030 | 101 | 30 |
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Workout Graph
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