Darren Barnes 30:00 row
7,640
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 148 |
August 18, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,640 | 1:57.8 | 214 | 1032 | 516 | 30 |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 30 |
| 12:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 103 | 30 |
| 18:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 31 |
| 24:00.0 | 1,528 | 1:57.8 | 214 | 1030 | 103 | 31 |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 103 | 30 |
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Workout Graph
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