Darren Barnes 7500m row
7,500
Meters
29:37.7
Time
1:58.5
Pace
503
Calories
141
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 153 |
March 27, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:37.7 | 7,500 | 1:58.5 | 210 | 1018 | 503 | 28 | 141 |
| 5:53.4 | 1,500 | 1:57.8 | 214 | 1028 | 101 | 28 | 127 |
| 5:55.3 | 3,000 | 1:58.4 | 211 | 1023 | 101 | 28 | 139 |
| 5:55.0 | 4,500 | 1:58.3 | 211 | 1024 | 101 | 28 | 145 |
| 5:56.4 | 6,000 | 1:58.8 | 209 | 1010 | 100 | 28 | 148 |
| 5:57.5 | 7,500 | 1:59.1 | 207 | 1006 | 100 | 28 | 148 |
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Workout Graph
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