Darren Barnes 7500m row
7,500
Meters
29:24.7
Time
1:57.6
Pace
507
Calories
154
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 920 |
| Drag Factor | 139 |
March 04, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:24.7 | 7,500 | 1:57.6 | 215 | 1034 | 507 | 31 | 154 |
| 5:48.2 | 1,500 | 1:56.0 | 224 | 1064 | 103 | 32 | 146 |
| 5:53.8 | 3,000 | 1:57.9 | 213 | 1027 | 101 | 31 | 152 |
| 5:54.2 | 4,500 | 1:58.0 | 213 | 1026 | 101 | 32 | 154 |
| 5:55.3 | 6,000 | 1:58.4 | 211 | 1023 | 101 | 32 | 157 |
| 5:53.2 | 7,500 | 1:57.7 | 214 | 1029 | 101 | 31 | 164 |
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Workout Graph
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