Darren Barnes 7500m row
7,500
Meters
30:16.6
Time
2:01.1
Pace
490
Calories
153
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 135 |
February 08, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.6 | 7,500 | 2:01.1 | 197 | 971 | 490 | 29 | 153 |
| 5:59.8 | 1,500 | 1:59.9 | 203 | 990 | 99 | 31 | 146 |
| 5:59.7 | 3,000 | 1:59.9 | 203 | 990 | 99 | 30 | 151 |
| 6:03.4 | 4,500 | 2:01.1 | 197 | 970 | 98 | 30 | 154 |
| 6:06.4 | 6,000 | 2:02.1 | 192 | 953 | 97 | 30 | 157 |
| 6:07.4 | 7,500 | 2:02.4 | 191 | 950 | 97 | 29 | 157 |
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Workout Graph
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