Darren Barnes 7500m row
7,500
Meters
29:27.2
Time
1:57.8
Pace
506
Calories
156
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 147 |
February 01, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:27.2 | 7,500 | 1:57.8 | 214 | 1030 | 506 | 31 | 156 |
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1030 | 101 | 31 | 145 |
| 5:53.0 | 3,000 | 1:57.6 | 215 | 1030 | 101 | 31 | 155 |
| 5:52.3 | 4,500 | 1:57.4 | 216 | 1042 | 102 | 32 | 159 |
| 5:55.3 | 6,000 | 1:58.4 | 211 | 1023 | 101 | 32 | 159 |
| 5:53.7 | 7,500 | 1:57.9 | 214 | 1027 | 101 | 32 | 162 |
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Workout Graph
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