Darren Barnes 10000m row
10,000
Meters
40:34.8
Time
2:01.7
Pace
653
Calories
145
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 30 |
| Stroke Count | 1238 |
| Drag Factor | 139 |
July 09, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:34.8 | 10,000 | 2:01.7 | 194 | 965 | 653 | 30 | 145 |
| 8:05.8 | 2,000 | 2:01.4 | 195 | 970 | 131 | 30 | 137 |
| 8:05.1 | 4,000 | 2:01.2 | 196 | 972 | 131 | 31 | 142 |
| 8:06.1 | 6,000 | 2:01.5 | 195 | 970 | 131 | 30 | 146 |
| 8:09.3 | 8,000 | 2:02.3 | 191 | 956 | 130 | 30 | 147 |
| 8:08.5 | 10,000 | 2:02.1 | 192 | 958 | 130 | 31 | 153 |
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Workout Graph
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