Darren Barnes 30:07 row
7,668
Meters
30:07.7
Time
1:57.8
Pace
516
Calories
150
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 150 |
February 24, 2023 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 7,668 | 1:57.8 | 214 | 1027 | 516 | 25 | 150 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 26 | 133 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 25 | 144 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 25 | 149 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 26 | 153 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 26 | 157 |
| 30:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 27 | 159 |
| 30:07.7 | 26 | 2:28.0 | 108 | 467 | 1 | 8 | 158 |
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Workout Graph
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