Darren Barnes 30:06 row
7,287
Meters
30:06.4
Time
2:03.9
Pace
465
Calories
159
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 149 |
December 29, 2022 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 7,287 | 2:03.9 | 184 | 926 | 465 | 27 | 159 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 28 | 143 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 27 | 153 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 27 | 159 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 27 | 162 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 27 | 165 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 27 | 168 |
| 30:06.4 | 21 | 2:32.3 | 99 | 562 | 1 | 9 | 169 |
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Workout Graph
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