Darren Barnes 30:06 row
7,251
Meters
30:06.0
Time
2:04.5
Pace
460
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 153 |
December 08, 2022 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 7,251 | 2:04.5 | 181 | 916 | 460 | 27 | 153 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 28 | 134 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 27 | 145 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 26 | 151 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 27 | 154 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 27 | 159 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 28 | 166 |
| 30:06.0 | 19 | 2:37.8 | 89 | 600 | 1 | 0 | 166 |
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Workout Graph
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