Darren Barnes 30:00 row
6,204
Meters
30:00.0
Time
2:25.0
Pace
349
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 136 |
October 23, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,204 | 2:25.0 | 115 | 698 | 349 | 27 | 143 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 690 | 69 | 29 | 135 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 710 | 71 | 28 | 141 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 28 | 148 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 690 | 69 | 27 | 145 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 700 | 70 | 27 | 146 |
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Workout Graph
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