Darren Barnes 5021m row
5,021
Meters
20:55.0
Time
2:04.9
Pace
328
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 32 |
| Stroke Count | 667 |
| Drag Factor | 134 |
February 10, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.0 | 5,021 | 2:04.9 | 179 | 917 | 328 | 32 |
| 8:10.4 | 2,000 | 2:02.6 | 190 | 953 | 130 | 33 |
| 8:09.3 | 4,000 | 2:02.3 | 191 | 958 | 131 | 33 |
| 4:11.6 | 5,021 | 2:03.2 | 187 | 943 | 67 | 32 |
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Workout Graph
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