Hannes Silberbauer v2:00/1:00r...8 row
4,138
Meters
16:00.0
Time
1:55.9
Pace
282
Calories
| Rest Distance | 746 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,884 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 34 |
| Stroke Count | 540 |
| Drag Factor | 86 |
October 23, 2026 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,138 | 1:55.9 | 224 | 1057 | 34 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 33 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 33 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 34 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 34 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 34 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 34 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 35 | |
| r: 1:00 | 18 | |||||
| r746 |
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Workout Graph
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