Muhammad Hemani 6x6:00/2:00r row
8,671
Meters
36:00.0
Time
2:04.5
Pace
551
Calories
167
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,761 |
| Overall Time | 48:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 639 |
| Drag Factor | 138 |
November 29, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,671 | 2:04.5 | 181 | 918 | 18 | 167 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 900 | 18 | 156 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 910 | 18 | 161 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 18 | 168 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 920 | 18 | 171 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 920 | 18 | 171 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 940 | 18 | 176 |
| r90 |
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Workout Graph
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