Muhammad Hemani 5000m row
5,000
Meters
21:40.4
Time
2:10.0
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 113 |
May 07, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.4 | 5,000 | 2:10.0 | 159 | 844 | 305 | 21 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 62 | 21 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 870 | 62 | 22 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 850 | 61 | 21 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 786 | 59 | 22 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 846 | 61 | 23 |
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Workout Graph
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