Muhammad Hemani 5000m row
5,000
Meters
21:21.7
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 110 |
April 10, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.7 | 5,000 | 2:08.1 | 166 | 865 | 308 | 21 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 62 | 21 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 852 | 61 | 21 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 854 | 61 | 21 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 22 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 876 | 62 | 22 |
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Workout Graph
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