Muhammad Hemani 10:00 row
2,433
Meters
10:00.0
Time
2:03.3
Pace
155
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 143 |
September 19, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,433 | 2:03.3 | 187 | 930 | 155 | 21 |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 21 |
| 4:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 23 |
| 6:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 21 |
| 8:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 22 |
| 10:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 22 |
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Workout Graph
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