Muhammad Hemani 4x1000m/2:30r row
4,000
Meters
15:14.4
Time
1:54.3
Pace
280
Calories
190
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 25:14.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 135 |
September 04, 2026 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.4 | 4,000 | 1:54.3 | 234 | 1102 | 28 | 190 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 28 | 182 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 28 | 188 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 28 | 194 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1155 | 28 | 197 |
| r306 |
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Workout Graph
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