Muhammad Hemani 8000m row
8,000
Meters
34:58.3
Time
2:11.1
Pace
483
Calories
167
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 681 |
| Drag Factor | 110 |
September 03, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:58.3 | 8,000 | 2:11.1 | 155 | 828 | 483 | 19 | 167 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 60 | 20 | 167 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 763 | 58 | 19 | |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 793 | 59 | 19 | |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 797 | 59 | 19 | |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 814 | 60 | 20 | |
| 4:23.0 | 6,000 | 2:11.5 | 154 | 821 | 60 | 20 | |
| 4:24.8 | 7,000 | 2:12.4 | 151 | 815 | 60 | 18 | |
| 3:56.3 | 8,000 | 1:58.1 | 212 | 1020 | 67 | 21 |
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Workout Graph
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