Muhammad Hemani 4x20:00/2:00r row
16,965
Meters
1:20:00.0
Time
2:21.4
Pace
965
Calories
149
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,018 |
| Overall Time | 1:28:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 1578 |
| Drag Factor | 122 |
July 13, 2026 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,965 | 2:21.4 | 124 | 723 | 20 | 149 |
| 20:00.0 | 4,233 | 2:21.7 | 123 | 720 | 20 | 143 |
| 20:00.0 | 4,228 | 2:21.9 | 122 | 720 | 20 | 149 |
| 20:00.0 | 4,235 | 2:21.6 | 123 | 723 | 20 | 153 |
| 20:00.0 | 4,269 | 2:20.5 | 126 | 732 | 20 | 154 |
| r53 |
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Workout Graph
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