Muhammad Hemani 10000m row
10,000
Meters
47:08.2
Time
2:21.4
Pace
569
Calories
159
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 966 |
| Drag Factor | 116 |
July 10, 2026 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:08.2 | 10,000 | 2:21.4 | 124 | 724 | 569 | 20 | 159 |
| 9:28.8 | 2,000 | 2:22.2 | 122 | 715 | 113 | 20 | 152 |
| 9:34.1 | 4,000 | 2:23.5 | 118 | 702 | 112 | 20 | 150 |
| 9:37.5 | 6,000 | 2:24.3 | 116 | 698 | 112 | 20 | 150 |
| 9:36.2 | 8,000 | 2:24.0 | 117 | 699 | 112 | 20 | 153 |
| 8:51.5 | 10,000 | 2:12.8 | 149 | 812 | 120 | 23 | 194 |
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Workout Graph
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