Muhammad Hemani 2x20:00/2:00r row
8,552
Meters
40:00.0
Time
2:20.3
Pace
489
Calories
147
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,587 |
| Overall Time | 44:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 119 |
July 09, 2026 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,552 | 2:20.3 | 127 | 733 | 19 | 147 |
| 20:00.0 | 4,272 | 2:20.4 | 126 | 732 | 19 | 145 |
| 20:00.0 | 4,280 | 2:20.1 | 127 | 735 | 20 | 149 |
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.