Muhammad Hemani 4x1500m/4:00r row
6,000
Meters
23:46.1
Time
1:58.8
Pace
401
Calories
188
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,632 |
| Overall Time | 39:46.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 120 |
July 08, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.1 | 6,000 | 1:58.8 | 209 | 1012 | 24 | 188 |
| 5:59.1 | 1,500 | 1:59.7 | 204 | 992 | 25 | 181 |
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1004 | 24 | 186 |
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1007 | 24 | 191 |
| 5:51.4 | 1,500 | 1:57.1 | 218 | 1044 | 26 | 196 |
| r632 |
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Workout Graph
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