Muhammad Hemani 3x20:00/2:00r row
12,607
Meters
1:00:00.0
Time
2:22.7
Pace
713
Calories
155
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,649 |
| Overall Time | 1:06:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 1185 |
| Drag Factor | 119 |
July 06, 2026 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,607 | 2:22.7 | 120 | 713 | 20 | 155 |
| 20:00.0 | 4,264 | 2:20.7 | 126 | 732 | 20 | 154 |
| 20:00.0 | 4,164 | 2:24.0 | 117 | 702 | 20 | 155 |
| 20:00.0 | 4,179 | 2:23.5 | 118 | 705 | 20 | 156 |
| r42 |
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Workout Graph
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