Muhammad Hemani 30:00 row
6,601
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
158
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 121 |
July 03, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,601 | 2:16.3 | 138 | 770 | 385 | 20 | 158 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 20 | 155 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 20 | 154 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 20 | 156 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 21 | 160 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 21 | 165 |
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Workout Graph
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