Muhammad Hemani 2x20:00/2:00r row
8,557
Meters
40:00.0
Time
2:20.2
Pace
490
Calories
150
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,592 |
| Overall Time | 44:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 121 |
July 02, 2026 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,557 | 2:20.2 | 127 | 735 | 19 | 150 |
| 20:00.0 | 4,267 | 2:20.6 | 126 | 732 | 19 | 144 |
| 20:00.0 | 4,289 | 2:19.8 | 128 | 738 | 20 | 156 |
| r35 |
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Workout Graph
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