Muhammad Hemani 30:00 row
6,372
Meters
30:00.0
Time
2:21.2
Pace
361
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 132 |
June 30, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,372 | 2:21.2 | 124 | 722 | 361 | 19 | 145 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 19 | 140 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 20 | 139 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 20 | 146 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 19 | 150 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 730 | 73 | 20 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.