Muhammad Hemani 2x20:00/3:00r row
8,446
Meters
40:00.0
Time
2:22.0
Pace
479
Calories
151
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,472 |
| Overall Time | 46:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 132 |
June 29, 2026 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,446 | 2:22.0 | 122 | 718 | 19 | 151 |
| 20:00.0 | 4,217 | 2:22.2 | 122 | 717 | 19 | 149 |
| 20:00.0 | 4,229 | 2:21.8 | 123 | 720 | 19 | 154 |
| r26 |
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Workout Graph
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