Muhammad Hemani 30:00 row
6,424
Meters
30:00.0
Time
2:20.0
Pace
366
Calories
149
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 120 |
June 19, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,424 | 2:20.0 | 127 | 732 | 366 | 19 | 149 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 19 | 143 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 19 | 147 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 20 | 149 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 730 | 73 | 20 | 153 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 20 | 156 |
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Workout Graph
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