Muhammad Hemani 6000m row
6,000
Meters
23:48.8
Time
1:59.0
Pace
399
Calories
193
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 121 |
June 10, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.8 | 6,000 | 1:59.0 | 207 | 1005 | 399 | 25 | 193 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 66 | 25 | 179 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 994 | 66 | 26 | 188 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 996 | 66 | 26 | 194 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1012 | 67 | 24 | 197 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 990 | 66 | 25 | 199 |
| 3:53.9 | 6,000 | 1:56.9 | 219 | 1046 | 68 | 25 | 203 |
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Workout Graph
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