Muhammad Hemani 3x20:00/3:00r row
12,851
Meters
1:00:00.0
Time
2:20.0
Pace
736
Calories
145
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,898 |
| Overall Time | 1:09:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 122 |
June 08, 2026 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,851 | 2:20.0 | 127 | 736 | 20 | 145 |
| 20:00.0 | 4,278 | 2:20.2 | 127 | 735 | 20 | 139 |
| 20:00.0 | 4,282 | 2:20.1 | 127 | 735 | 20 | 146 |
| 20:00.0 | 4,290 | 2:19.8 | 128 | 738 | 20 | 150 |
| r47 |
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Workout Graph
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