Muhammad Hemani 3x7000m/2:00r row
21,000
Meters
1:38:40.9
Time
2:20.9
Pace
1199
Calories
151
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,039 |
| Overall Time | 1:44:40.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 1964 |
| Drag Factor | 129 |
June 05, 2026 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:40.9 | 21,000 | 2:20.9 | 125 | 729 | 19 | 151 |
| 32:55.5 | 7,000 | 2:21.1 | 125 | 727 | 19 | 144 |
| 32:52.8 | 7,000 | 2:20.9 | 125 | 729 | 20 | 153 |
| 32:52.6 | 7,000 | 2:20.9 | 125 | 730 | 20 | 157 |
| r39 |
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Workout Graph
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