Muhammad Hemani 2x20:00/2:00r row
8,555
Meters
40:00.0
Time
2:20.2
Pace
490
Calories
139
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,576 |
| Overall Time | 44:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 121 |
June 04, 2026 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,555 | 2:20.2 | 127 | 735 | 20 | 139 |
| 20:00.0 | 4,274 | 2:20.3 | 127 | 735 | 20 | 136 |
| 20:00.0 | 4,282 | 2:20.1 | 127 | 735 | 20 | 143 |
| r21 |
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Workout Graph
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