Muhammad Hemani v10000m/3:00r...2 row
20,000
Meters
1:34:24.4
Time
2:21.6
Pace
1139
Calories
155
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,018 |
| Overall Time | 1:40:24.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 1905 |
| Drag Factor | 122 |
June 01, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:34:24.4 | 20,000 | 2:21.6 | 123 | 723 | 20 | 155 | |
| 47:08.7 | 10,000 | 2:21.4 | 124 | 725 | 20 | 154 | |
| r: 3:00 | 9 | ||||||
| 47:15.7 | 10,000 | 2:21.7 | 123 | 722 | 20 | 157 | |
| r: 3:00 | 9 | ||||||
| r18 |
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Workout Graph
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