Muhammad Hemani 2x30:00/3:00r row
12,780
Meters
1:00:00.0
Time
2:20.8
Pace
731
Calories
151
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,809 |
| Overall Time | 1:06:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 1172 |
| Drag Factor | 121 |
May 29, 2026 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,780 | 2:20.8 | 125 | 731 | 19 | 151 |
| 30:00.0 | 6,385 | 2:20.9 | 125 | 730 | 19 | 150 |
| 30:00.0 | 6,395 | 2:20.7 | 126 | 732 | 20 | 153 |
| r29 |
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Workout Graph
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