Muhammad Hemani 10x500m/2:30r row
5,000
Meters
18:48.4
Time
1:52.8
Pace
351
Calories
191
Heart Rate
| Rest Distance | 777 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,777 |
| Overall Time | 43:48.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Stroke Count | 653 |
| Drag Factor | 95 |
February 11, 2026 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.4 | 5,000 | 1:52.8 | 244 | 1119 | 30 | 191 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 27 | 178 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 26 | 185 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 28 | 189 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 28 | 192 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 30 | 194 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 30 | 194 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 32 | 195 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 32 | 196 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 34 | 196 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 34 | 198 |
| r777 |
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Workout Graph
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