Muhammad Hemani 8x250m/1:30r row
2,000
Meters
6:36.4
Time
1:39.1
Pace
168
Calories
190
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,140 |
| Overall Time | 18:36.4 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 35 |
| Stroke Count | 236 |
| Drag Factor | 118 |
September 22, 2025 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.4 | 2,000 | 1:39.1 | 360 | 1525 | 35 | 190 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 35 | 173 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 35 | 184 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 34 | 188 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 33 | 191 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 37 | 193 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 36 | 196 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 36 | 197 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 38 | 199 |
| r140 |
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Workout Graph
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