Muhammad Hemani v6:00/2:00r...6 row
2,759
Meters
11:13.2
Time
2:02.0
Pace
187
Calories
187
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,869 |
| Overall Time | 21:13.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
| Drag Factor | 124 |
April 08, 2025 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.2 | 2,759 | 2:02.0 | 193 | 1000 | 26 | 187 | |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 710 | 20 | 162 | |
| r: 2:00 | 18 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 33 | 192 | |
| r: 1:00 | 13 | ||||||
| 1:23.8 | 400 | 1:44.7 | 305 | 1331 | 34 | 194 | |
| r: 1:00 | 20 | ||||||
| 1:02.8 | 300 | 1:44.6 | 305 | 1318 | 34 | 195 | |
| r: 1:00 | 20 | ||||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1301 | 36 | 194 | |
| r: 1:00 | 20 | ||||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 38 | 187 | |
| r: 4:00 | 19 | ||||||
| r110 |
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Workout Graph
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