Sam Ferreira 6x500m/1:30r row
3,000
Meters
10:11.6
Time
1:41.9
Pace
241
Calories
| Rest Distance | 740 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,740 |
| Overall Time | 19:11.6 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 31 |
| Stroke Count | 404 |
| Drag Factor | 127 |
December 08, 2023 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.6 | 3,000 | 1:41.9 | 330 | 1418 | 31 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 31 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 29 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 31 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 32 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 33 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 36 | |
| r740 |
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