Sam Ferreira 5000m row
5,000
Meters
25:34.4
Time
2:33.4
Pace
334
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 122 |
November 30, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:34.4 | 5,000 | 2:33.4 | 97 | 783 | 334 | 22 |
| 3:21.2 | 1,000 | 1:40.6 | 344 | 1467 | 82 | 33 |
| 7:22.6 | 2,000 | 3:41.3 | 32 | 406 | 50 | 15 |
| 3:32.1 | 3,000 | 1:46.0 | 293 | 1306 | 77 | 32 |
| 7:42.8 | 4,000 | 3:51.4 | 28 | 388 | 50 | 17 |
| 3:35.7 | 5,000 | 1:47.8 | 279 | 1251 | 75 | 34 |
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Workout Graph
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