Sam Ferreira 5x20:00/2:00r row
23,098
Meters
1:40:00.0
Time
2:09.8
Pace
1413
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,214 |
| Overall Time | 1:50:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 1882 |
| Drag Factor | 119 |
December 05, 2022 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 23,098 | 2:09.8 | 160 | 847 | 18 | |
| 20:00.0 | 4,665 | 2:08.6 | 165 | 864 | 18 | |
| 20:00.0 | 4,628 | 2:09.6 | 161 | 852 | 18 | |
| 20:00.0 | 4,582 | 2:10.9 | 156 | 834 | 19 | |
| 20:00.0 | 4,625 | 2:09.7 | 160 | 849 | 19 | |
| 20:00.0 | 4,598 | 2:10.4 | 158 | 840 | 20 | |
| r116 |
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Workout Graph
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