Sam Ferreira 2x20:00/3:00r row
9,018
Meters
40:00.0
Time
2:13.0
Pace
540
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,068 |
| Overall Time | 46:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 125 |
October 21, 2026 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,018 | 2:13.0 | 149 | 810 | 19 | |
| 20:00.0 | 4,508 | 2:13.0 | 148 | 810 | 19 | |
| 20:00.0 | 4,510 | 2:13.0 | 149 | 810 | 19 | |
| r50 |
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Workout Graph
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