Sam Ferreira 10000m row
10,000
Meters
39:54.0
Time
1:59.7
Pace
663
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 131 |
April 21, 2026 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:54.0 | 10,000 | 1:59.7 | 204 | 1002 | 663 | 24 |
| 8:03.8 | 2,000 | 2:00.9 | 198 | 980 | 131 | 24 |
| 7:57.8 | 4,000 | 1:59.4 | 205 | 1006 | 133 | 24 |
| 7:58.3 | 6,000 | 1:59.5 | 205 | 1004 | 133 | 24 |
| 8:00.5 | 8,000 | 2:00.1 | 202 | 994 | 132 | 24 |
| 7:53.7 | 10,000 | 1:58.4 | 211 | 1025 | 134 | 26 |
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Workout Graph
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