Sam Ferreira 12x300m/1:00r row
3,600
Meters
11:52.4
Time
1:38.9
Pace
0
Calories
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,423 |
| Overall Time | 23:52.4 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 32 |
| Stroke Count | 609 |
| Drag Factor | 0 |
March 12, 2026 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.4 | 3,600 | 1:38.9 | 361 | 1543 | 32 | |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 31 | |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 33 | |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 31 | |
| 0:59.1 | 300 | 1:38.5 | 366 | 1560 | 32 | |
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 34 | |
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 32 | |
| 0:59.3 | 300 | 1:38.8 | 363 | 1547 | 33 | |
| 0:59.5 | 300 | 1:39.1 | 359 | 1535 | 32 | |
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 33 | |
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 33 | |
| 0:59.5 | 300 | 1:39.1 | 359 | 1535 | 33 | |
| 0:58.4 | 300 | 1:37.3 | 380 | 1606 | 33 | |
| r1,823 |
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Workout Graph
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