Sam Ferreira 30:00 row
7,903
Meters
30:00.0
Time
1:53.8
Pace
555
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 120 |
March 10, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,903 | 1:53.8 | 237 | 1115 | 555 | 20 |
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 112 | 20 |
| 12:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 111 | 20 |
| 18:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 110 | 20 |
| 24:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 110 | 20 |
| 30:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 112 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.