Sam Ferreira 10000m row
10,000
Meters
39:14.0
Time
1:57.7
Pace
688
Calories
160
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 128 |
March 06, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:14.0 | 10,000 | 1:57.7 | 215 | 1038 | 688 | 24 | 160 |
| 7:50.2 | 2,000 | 1:57.5 | 215 | 1041 | 137 | 25 | 159 |
| 7:50.1 | 4,000 | 1:57.5 | 216 | 1042 | 138 | 25 | 162 |
| 7:49.9 | 6,000 | 1:57.4 | 216 | 1043 | 138 | 25 | 160 |
| 7:52.4 | 8,000 | 1:58.1 | 212 | 1031 | 137 | 24 | 160 |
| 7:51.5 | 10,000 | 1:57.8 | 214 | 1035 | 138 | 25 | 163 |
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Workout Graph
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