Sam Ferreira v1000m/2:00r...10 row
5,500
Meters
19:18.3
Time
1:45.3
Pace
430
Calories
| Rest Distance | 2,593 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,093 |
| Overall Time | 39:18.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 29 |
| Stroke Count | 862 |
| Drag Factor | 126 |
March 03, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.3 | 5,500 | 1:45.3 | 300 | 1331 | 29 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 26 | |
| r: 2:00 | 357 | |||||
| 3:15.5 | 900 | 1:48.6 | 273 | 1240 | 25 | |
| r: 2:00 | 275 | |||||
| 2:52.1 | 800 | 1:47.5 | 281 | 1267 | 27 | |
| r: 2:00 | 343 | |||||
| 2:28.2 | 700 | 1:45.8 | 295 | 1315 | 30 | |
| r: 2:00 | 222 | |||||
| 2:05.3 | 600 | 1:44.4 | 307 | 1358 | 32 | |
| r: 2:00 | 328 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 32 | |
| r: 2:00 | 235 | |||||
| 1:20.5 | 400 | 1:40.6 | 344 | 1482 | 34 | |
| r: 2:00 | 266 | |||||
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 35 | |
| r: 2:00 | 292 | |||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 36 | |
| r: 2:00 | 147 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 42 | |
| r: 2:00 | 128 | |||||
| r2,593 |
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Workout Graph
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