Sam Ferreira 30:00 row
7,700
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
173
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 0 |
October 30, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,700 | 1:56.8 | 219 | 1050 | 525 | 20 | 173 |
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 106 | 20 | 167 |
| 12:00.0 | 1,561 | 1:55.3 | 228 | 1080 | 108 | 20 | 176 |
| 18:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 106 | 20 | 176 |
| 24:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 20 | 174 |
| 30:00.0 | 1,528 | 1:57.8 | 214 | 1030 | 103 | 20 | 172 |
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Workout Graph
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